Just a few months ago in April last year started a whole new health and fitness regime carefully planned for me by Jo. With her help I have made some amazingly simple changes to my diet and daily exercise regime that have made a huge difference to my health and happiness.
Changes to my diet resulted in weight loss and upping my exercise - to include a simple daily power walk & a weekly training session with Jo - I began to feel so much more energised and motivated. This has had such a positive affect on my life in general.
Jo tailored our hour long sessions to take account of my age, fitness level and some existing medical conditions. Each week we followed a different and exciting plan introducing me to completely new equipment. With her encouragement I have been coached out of my comfort zone and been amazed at what I could achieve with her motivation. Over the months I have felt all the benefits of getting fitter and feel I can now look forward to a much healthier future.
If you are looking to make changes to your health and and fitness I can't recommend enough joining a training session with Jo.
Don't put it off any longer.