MoJo Body Tonic - Saturdays 9.30-10.30am

Service Description

Body Tonic - starts 28 February, 2026 An energising fusion of Pilates, focused core work and deep, restorative stretching — designed to help you feel longer, looser and stronger as you head into the weekend. Each class is carefully structured to build strength and mobility in a balanced, supportive way. You’ll move with intention, connect to your breath and leave feeling aligned, uplifted and quietly energised. These classes will help you to: • Activate and strengthen muscles throughout the body, especially the core and the muscles supporting the spine • Improve posture, alignment and overall body awareness • Increase flexibility and range of movement • Support injury prevention • Reduce stress while boosting natural energy levels Suitable for all ages and all levels of fitness. Exercises are layered so you can work at a pace and intensity that feels right for you. Pricing £52.50 for 6 classes (£8.75 per class) £9.75 pay-as-you-go